AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer
AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer
AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer
AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer
AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer
AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer
AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer
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AWAKE: A Journal, a Guide, a Retreat, a Friend Schiffer

€18.79
  • SKU: 9780764361760
  • Availability: in stock Many in stock Out of stock You can purchase this product but it's out of stock
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DESCRIPTION

A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives. We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

  • Journal has 160 pages.
  • Journal size: 18 x 14.5 cm (5.5'' x 7.0'').
  • Weight of the journal: 320 g (0.71 lbs.) (approx).
  • New, sealed. Made in India.
  • 100% authentic, original Red Feather (Schiffer Publishing imprint) product.
  • Please contact us if you will have any questions.

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